The Ultimate Low GI Bread Buyer's Guide
GUIDE 📒
What Makes Bread Low Glycemic?
Before heading to the grocery store, it's important to understand what makes bread truly low glycemic:
High fiber content (at least 3g per slice)
Whole, intact grains rather than flours
Sprouted grains that have begun the germination process
Presence of protein and healthy fats that slow digestion
Minimal added sugars (less than 2g per slice)
Sourdough...
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